Can You Go Swimming During Periods?

Can You Go Swimming During Periods?

To cope with your periods will make you feel anxious. But swimming on your periods makes you feel panicky. You can have more options to deal with it. If you feel protective with your menstrual products, then you can enjoy your swimming. Your menstrual cycle won’t prevent you hanging out in the pool and Swimming elevates your mood and helps you in reducing the cramps as well.


Can You Go Swimming on Your Periods ?  There are plenty of myths about swimming on your periods. Many of these are rooted in cultural taboos and views. So ignore all the myths, you can swim on your periods.You may feel a lot of pain and discomfort when you’re on your period, primarily because of the cramps. Many females may not want to be involved in any activity and would prefer to be left alone.

One way to remove the pain from your mind, however, is to engage in physical activity. While there are many fitness myths, it’s just as ridiculous not to swim while you’re menstruating. A number of exercises are recommended by women health professionals, including swimming.


What do you have to do before swimming?


Although a tampon is the most prevalent swimming solution in your time, it is not the only choice. Tampons are the most appropriate sanitary products you can make use when you want to swim in the water on your period.  Keep extra tampons that you can use whenever you get back into the water. While swimming, tampons absorb some water, but as long as you change the tampon before and after, you’re going to be fine. There will also be a menstrual cup working in the water. You have some other alternatives if you’re not comfortable using a tampon or menstrual cup yet. You could wear a dark bathing suit to avoid stains. The water pressure will temporarily stop your period flow while you are in a pool. You can use menstrual cups during your periods. They can last to ten hours and protect you completely from leakage.


Better you cover yourself with a towel when you get out of the water and go directly to the bathroom so that you can change and get a pad on.


Is it unhygienic?


During your period, it is normal to be specific about your hygiene. Therefore, you might reconsider swimming when you’re on your periods. You’re not supposed to change your mind. You can o for swimming.


Indoor and outdoor pools add halogen which can be chlorine or bromine.

What do these chemicals do? They fully destroy the bacteria and other microbes that are likely to accumulate in the pool. Therefore, the chance that you will catch an infection when swimming in a pool is very less.


If you use sanitary products, do not leave the ones used in the water, as they may pose a health issue to other individuals who swim in the water.


If you use a tampon or menstrual cup in, then you don’t have to worry about anything while swimming. Most of the pools are chlorinated to guard swimmers against sweat and menstruation. To prevent this, even salt water pools have chlorination, so you don’t put your health in danger by swimming on your period.


Swimming helps with cramps


Most of the women undergo menstrual cramps which is awful to them. But when you go for swimming on your periods, it can relieve your symptoms, pains and cramps too. Swimming is considered as a mild exercise and it has proven results. Water brings calming effect especially when you have painful periods.


Bring additional provisions


Always wear a tampon, if you’re around the water for an extended period of time, you might need to make a few changes throughout the day. If you decide to enjoy the day and stay a little longer, take a few more supplies than you think you’ll need. If you want to switch from a tampon to a pad after swimming and switch to ordinary clothes, you can also take them to the pool. Change it every 3 to 4 hours if you wear a tampon on a heavy day. If you wear a menstrual cup, you probably won’t have to worry about since it can stay in for up to 12 hours.

Ignore the myths



There are myths out there when it comes periods. People think that swimming with your period is unhealthy.  But there’s no truth in it.


           Menstrual blood will not attract sharks.

          Tampons will not absorb excessive water when swimming.

       Our well – designed reproductive systems can deal with immersion into water environments


Wear shorts if you want


If you’re really nervous about displaying your tampon string or just feel a little uneasy down there, you can wear shorts to offer yourself some additional protection and put your mind at ease. You can feel relaxed by wearing a dark – colored swim suit.


Periods swimming pads


Tampons are not the only way to make you feel comfortable. But with the correct sanitary products, you can feel secure while swimming. If you wonder how to swim on your time without a tampon, you can use pads. Compared to tampons or a menstrual cup, getting into the water with a pad is a bit difficult. Pads are extremely absorbent and will become useless when you get into the pool as they can readily come into contact with the water.


They are also more likely to slip out of your swimsuit when they get wet. Therefore, using tampons or menstrual cups is more cautious.




It is very rare that you would catch an infection from swimming. The chlorinated water is safe for you to swim even on your periods. Skin infections and stomach infections are the common issues. Normally, chlorinated pool water will irritate the parts of your body. It is advisable to take a shower after swimming to get rid of chlorine exposure, bacterial or yeast infection.


 Leak-proof bathing suits


           These swim suits greatly protect you and you can wear it instead of a tampon or a cup.


           Water proof pants perfectly fits, absorbs water and they protect you completely.


          You can feel confident and comfortable with this

          They help you a lot when you have unpredictable periods.


          It is the best option for the competitive swimmers and it makes them stay focused on competing.


          It saves young women from lots of embarrassment.


          You can put it on anywhere regardless of your age or size, it helps you from leakage.



If you can’t find an alternative tampon that works for you, you can discover a way to get engaged in water activities without getting completely immersed.

Sunbathing, wading, relaxing under a beach umbrella and letting your feet hang in the water are all excellent choices, and while you’re doing these stuff you can wear a menstrual pad. Waterproof pants are safe and comfortable to you while swimming.


Always remember that menstruation is a normal part of your life, and while it may be embarrassing to tell your friends that you don’t want to swim on your periods. If you’re uncomfortable telling them, better you can just tell them you don’t feel good or you don’t feel like swimming.

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