What are the Guidelines for Swimming ?
When you swim, you often feel uncomfortable and wonder how advanced swimmers deal with specific issues or how they get hold of a particular consequence.Then, as time goes on, you’ll learn some swimming tips and tricks that will enhance your method and make you a better swimmer.There are some things that advanced swimmers do, that take time to master, but there are other things that somebody can do if they only understand how.
- Warm Up
Don’t get into the pool before you get warmed up and start swimming lengths. Start your session with a few minutes gliding.
- Practice breathing
After gliding, try some breathing practice. The key to a good stroke is breathing and the more time you spend for mastering your technique, the better swimmer you become.
- Swimming pool session times
Most of the swimming pools now have scheduled the sessions for the swimmers. So, you can plan your session without a mess.
- Swim kit
Wash your swimming kit completely after each swim to make sure that your kit is free from chlorine and other chemicals.
Select carefully and make sure you are getting something actually practical. Some trendy swimsuits and trunks might look grand but they lose their form or become pale after a few swims.
- Swim cap
Chlorinated pool affects your scalp when you swim regularly. But you can shun it by wearing a cap.
- Swim Top
Get a good lined top if you feel like you don’t get warmed up in the pool. So, when you wear the top, you can enjoy your swimming.
Goggles are very important part of swimming properly as they protect your eyes from water.
- De – Mist
Your goggles will mist up after swimming so try to get de – mist fluid and clean your goggles with it regularly.
- Nose clip
Nose clip is useful when you start learning free style. So, you need not worry about getting water in your nose, you can stay relaxed and you can step forward.
Guidelines for swimming
Position of your head
Keep your head in line and look at the bottom of the pool straight.
Many individuals tend to look forward rather than down when swimming in freestyle. The issue with this strategy is it can cause legs and hips to drop.
As a consequence, to maintain your legs up, you must kick harder and get tired quicker and get out of breath quicker as well.
When you press your buoy in the water, you push down your chest a little. When you keep pushing your chest down, then your hips and legs will move up in the water.
If you learn this fundamental swimming technique then you can keep your legs up without many efforts and you can concentrate on other parts of your stroke.
Don’t lift your head
Do not attempt to elevate your head forward to breathe. This will cause your hips and legs to drop.
You can roll to sides and turn your head to make your mouth leave the water.
Swim on sides
Keep rolling your body from one side to another so that your back muscles and shoulder muscles get activated that give you more strength to your strokes.
If you keep breathing out consistently in the water then you can improve your free style stroke effectively.
Always use high elbow position when you pull your arm back in the water. High elbow technique is bending the elbow and bringing your forearm into a vertical position during the underwater segment of the arm stroke.
Do not over reach
Do not pull out your arms when you move your arm forward because it will create disorder in the water and it increases shoulder strain too.
Two – beat kick
Two – beat kick is perfect for long distance swimming because it saves energy. In two – beat kick, your arm strokes and leg kicks go together well.
Do not go for the Brakes
Make sure that you keep your hands flat and parallel to the water surface.
Stay safe while swimming
Read the signs
Follow the instructions by reading the sign posted in the pool carefully since signs and rules are to safeguard you and to maintain the pools clean.
Don’t run on the swimming pool deck when there is water on it because it will be slippery and you might fall down.
Be alert when you get in and out of the pool
It is better use a handrail to avoid slipping. Try to avoid climbing on uneven surfaces while getting out of the pool.
Look before dive in
When you dive into lakes that contain rocks and logs are dangerous and cause injuries. Always dive into safe areas and check your ambience before entering the water. Check your surroundings before entering the water slowly. Look out for toys and other objects in the water may cause harm.
Stay within limits
When you start swimming, swim to the extent where you feel comfortable. Do not go deeper and be alert that cold water and rough environment will dissuade your swimming abilities.
Don’t swim alone
Try to take your friend who should be a good swimmer when you go for swimming.
Don’t tumble inside the water. When you do so, you might hit you’re against the floors, rocks, or walls and you will faint.
Liquor drinking leads to serious injuries and it puts you sleep even if you are in the pool.
The small spaces created by railings or ladders in the pool might trap people underwater. If you come across any such traps, convey it to the pool manager or the lifeguard. Don’t play around pool drains as it harms you and drains with suctions will lead you to drowning.
First aid course
You need to take a first aid course that will let you know,
- Artificial respiration
- Cardio-Pulmonary Resuscitation
- Self – rescue and rescuing people as well
- Put on life jackets while swimming.
- Select the right size of the jacket for your weight.
Protecting your Kids
Don’t leave your kid alone
When young children are around the water, they are in need of a constant supervision by a responsible adult.
Always have a sunscreen lotion to protect your kids from sun. Go for sun protecting clothes and apply the lotion frequently.
Protecting your pool
Have a fence around your pool with a gate. Make sure that the gate is locked to shield your kids.
Keep your pool dirt – free:
- Take a shower before entering the pool.
- Wear a proper suit
- If you are sick, don’t enter the pool
- Don’t enter the pool when you have a wound
- Don’t bring food or drinks
- Follow the pool instructions strictly
Make sure people who use your pool can easily get in the pool and get out.
Plan for protection
Always watch out for hidden dangers. Sharp edges or broken fittings might cause cuts and injuries. Try to fix these before someone uses the pool. Maintain rescue equipments beside the pool.
If you follow these suggestions, then you can enjoy your swimming and you keep practicing it without hurting you.
1. What safety measures should be taken before swimming?
- Rinse skin after swimming.
- Apply Moisturizer
- Keep your body hydrated
- Exfoliate your skin
2. Is it safe to swim by yourself?
If you are an expert in swimming, swimming alone might be dangerous. Even strong swimmers encounter dangers in the water. If you feel sick inside the water then it will be impossible for you continue swimming.